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Last Updated : Jan 01,0001




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Refried Beans, Diabetic Friendly
Recipe# 3484
20 Aug 11

  This recipe has an associated video
 
by Tarla Dalal
Famous Mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a try! Use these beans in recipes like Burritos or ....
Chana Spinach Rice
Recipe# 30847
16 May 12

  This recipe has an associated video
 by Tarla Dalal
Chana and spinach will take your kids right to the top of their class’ rank list! they are rich in folic acid, protein, calcium and other nutrients that sharpen one’s brains. If you have cooked rice at hand, this dish can be put together in a jiffy.
Spiced Walnut Cake Ring
Recipe# 1938
26 Nov 12

 
 
by Tarla Dalal
A walnut cake spiced with nutmeg, cinnamon and ginger, served topped with chocolate sauce.
Methi Mutter Pasanda
Recipe# 3564
26 Nov 12

  This recipe has an associated video
 by Tarla Dalal
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk an ....
Almond Rocks, Microwave Almond Rock Recipe
Recipe# 667
20 Aug 10

 
 by Tarla Dalal
Fit for a festive day, but made without much sweat! Who can resist crisp, perfectly roasted almonds coated in chocolate? Cool well, and treat yourself to these crunchy delights, or wrap them up in attractive papers and gift them to a dear one. Ensure that the almonds are well roasted so that t ....
Vaal Ni Dal No Pulao, Gujarati Rice
Recipe# 624
16 Dec 21

 
 by Tarla Dalal
vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | with 24 amazing images. vaal ni dal pulao recipe | Gujarati vaal dal pulav |
Bhindi Masala Recipe
Recipe# 8660
12 Oct 24

 
 by Tarla Dalal
bhindi masala recipe | restaurant style bhindi masala | masala bhindi ki sabzi | with 33 amazing images. bhindi masala is a popular Indian dish that features okra as its main ingredient. Le ....
Mushroom and Green Peas Curry
Recipe# 22197
13 Jun 11

 
 
by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making
Paneer Amritsari Tikka, Protein Rich Recipes
Recipe# 33246
12 Mar 09

 
 by Tarla Dalal
Non-vegetarian foods are extremely high in protein, but that does not mean vegetarians have to worry, as there are abundant sources of proteins -- milk, paneer and dals being the most popular and easily available. So here’s a vegetarian adaptation of the traditional punjabi favourite – the fis ....
Muesli with Nuts
Recipe# 3540
09 Sep 24

 
 by Tarla Dalal
Muesli with nuts | tava Muesli | Indian style muesli | healthy homemade Muesli | with 20 amazing images. Muesli is a versatile and nutritious Indian breakfast option that can be tailored to ....
Choco Chickoo Smoothie ( Burgers and Smoothies Recipe)
Recipe# 36242
27 Feb 12

  This recipe has an associated video
 by Tarla Dalal
What makes the choco chickoo smoothie really different is the use of delicious chocolate ice-cream instead of vanilla ice-cream. The chocolate flavour combines beautifully with the chickoos.
Banana Uttapa, Banana Uttapam
Recipe# 245
13 Jan 24

 
 
by Tarla Dalal
banana uttapam recipe | urad dal banana dosa | sweet uttapam | with 30 images. banana uttapam is a sweet uttapam made with urad dal, rice and bananas. Learn how to make
Fruits in Mango Dressing
Recipe# 5277
17 Nov 10

 
 
by Tarla Dalal
Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.
Soya Mutter in Coconut Gravy
Recipe# 22413
26 Nov 07

 
 
by Tarla Dalal
There is a marathi word called 'zhanzanit' that describes this dish perfectly… the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas or soya puris a ....
Tofu and Sprouts Subzi
Recipe# 22411
26 Nov 07

 
 by Tarla Dalal
Yin and yang. Black and white. Life always becomes more interesting when opposites come together! in this recipe, the crunchiness of sprouts and the softness of tofu come together in one bowl to steal your heart! this dish is easy to make but absolutely delicious! you can use a combination of sprout ....
Spinach and Corn Quiche
Recipe# 31106
21 Dec 12

 
 
by Tarla Dalal
The pastry base is filled with a cheesy white sauce mixed with blanched spinach and American corn to give an attractive colour and flavour to the dish. Try it once and it is sure to become a hot favourite!
Eggless Whole Wheat Cake
Recipe# 3481
19 Apr 23

 
 
by Tarla Dalal
eggless whole wheat cake recipe | Indian date and walnut loaf cake | atta jaggery cake | with 26 amazing images. eggless whole wheat cake recipe is very soft and moist cake which taste so y ....
Soya and Cauliflower Parathas
Recipe# 22396
08 Sep 24

 
 
by Tarla Dalal
soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules | with 40 amazing images. Soya cauliflower paratha is a nutritious and flavorful Indi ....
Hari Chila Roti
Recipe# 4667
24 Aug 20

 
 by Tarla Dalal
These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes and cheese for enhanced taste and vitamins.
Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing
Recipe# 22246
11 Jan 11

 
 by Tarla Dalal
Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, mildly-sweet flavour. In this multi-faceted salad, bean sprouts team up with delicious veggies like capsicum, cucumber and spring onions, not to forget everybody’s favourite kidney beans! ....
Varkey Paratha
Recipe# 37755
08 Mar 11

 
 by Tarla Dalal
Varkey parathas are unique in their own way—you might never have heard of or tried these before, but here is your chance to master the technique! wheat rotis are greased with a rice flour paste, layered, rolled up and cooked crisp with ghee. Perfect for a cold day, it is sure to remind you of the fa ....
Chilli Paneer and Baby Corn ( Microwave Recipes)
Recipe# 4912
20 Aug 10

 
 by Tarla Dalal
A microwave variation of the ever so popular chilli paneer. Cottage cheese and baby corn tossed in an oriental soya based sauce makes a delicious starter. You may even serve this with fried rice as a main course or wrap it up in a thin chapati to make a yummy wrap.
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